Merry Christmas, or Do you feel nurtured this Holiday Season?

Tomorrow (Dec 22nd) is the winter solstice! Here comes the longest night of the year! That’s the time when we must be most introspective and allow plenty of rest to the body and mind. And what do we find in reality? Paradoxically, these days can be the most hectic and least peaceful time of the year…

How are YOU feeling this holiday season? Are you excited by all these gatherings with family and friends, and feel satisfied and content with your holidays? Or do you feel overwhelmed by trying to please your loved ones and to manage all this shopping, decorating, mailing, baking, travelling… (You name it!)?Why don’t we take a break to feel? Yes, to really FEEL. Right now. Let’s just find 5 minutes to simply switch from thinking to feeling. Start by paying attention to your breath: how do I breathe at the moment? Is my breath deep or shallow? Slow or fast? Smooth or harsh? Now try to notice what is happening inside of your body: do I feel relaxed or tensed? Which parts of the body carry the tension? And lastly – what’s happening inside of my heart: what emotions are prevailing at the moment – peace, contentment, joy or frustration, irritation,sadness?If you are satisfied with your answers, carry on with whatever you do! Your holiday is a happy one and your body and mind are in tune! However, the majority of us might find ourselves ungrounded, stressed and far from being peaceful (and that’s when we are «expected» to be most joyful!).

So what can we do? There is no other way but to respect the Nature and our body-mind system, and try to slow down.  We can attend only the MOST important activities reminding ourselves that before we can honour others, we must first honour ourselves.  We can look for ways to save ourselves time and effort, maybe buying our holiday pies from the local bakery rather than baking them or simply asking others to help us? It’s essential to get plenty of sleep, and eat well. Don’t attempt trying every food you’ll be offered!

For me personally, my saviour is my commitment to yoga. I think maintaining my yoga practice is essential to get the best from my holidays.  I felt so good this morning after just a short asana practice! (Cutting the time in half is better than skipping it altogether). And practicing sitting meditation is my sanctuary from all holiday pressures.

Winter solstice energy applies to all life and all beings, and whether we like it or not it effects us too! Honor the energy of the Mother Earth and spend today and tomorrow as quiet as possible, in self-reflection, going within your self and cultivating feminine, passive energy of Yin or Tha.It could be any type of exercise program or energy practice for you, but if you do hatha yoga consider including more contemplative postures, like forward bends and long-held Yin-style asanas (click on the words to get an example). These poses reverse the frenetic stress that builds up around the holidays. And don’t forget some digestion-aiding asanas. Add more twists into your practice—they’re a good counterbalance to indulgence in food and drink!

If we stay tuned into Nature we’ll feel nurtured and maintain balance. And that can help us to enjoy the season’s indulgences even more and recover from them more quickly:)) hopefully, we’ll stay mindful enough not to indulge, and manage to enjoy everything in moderation:)).

If you are on a yoga (or any other spiritual) path, the holiday times is a test on just how well you have learned and embodied our yoga practice. Remember that yoga is a way of life. If it is to be truly useful, yoga should be available to us anytime anywhere.

I’d like to wish you all the holidays full of joy, love and happiness.

MERRY CHRISTMAS!

Lovingly,

Zoya

www.zoyayoga.com

21st of Dec, 2011

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