imageMy life as a yoga practitioner and a yoga teacher in Malta was just a preparation for a real yoga which started when I moved from Malta to Taipei. It was a difficult move not only on the material plane. It was very challenging mental transition. From well-recognized yoga teacher to no-one-knows yoga instructor. From open hearts and hugs of many dear friends to loneliness. From easy and comfortable life to start-it-all-over-again. For a few years in Taipei my ego has crashed many times. Thanks to yoga and even more so to vipassana mediation I could recover with many new insights about myself as I really am – something behind all the beautiful images about myself which were created thanks to my loving students and friends back in Malta. Before, every time I mastered a new yoga pose or received another positive feedback from my student, my ego would get reinforced. Once I lost these ego-feeding sources, I had to re-evaluate my self-worth and self-image, finding new independent ways of feeling good about myself.
imageAnd then motherhood happened bringing new and even more challenging spiritual tasks, accomplishment of which required all these years of preparation in Malta (and before). The parenthood is the highest form of yoga, in my understanding. Parenting is more challenging than any other relationship since the responsibility for the outcome lies entirely on a parent. My son has been my most serious, deep, amazing, fun-filled yoga project from the time of pre-conception when his mantra came to me till today when we are struggling to nap on time not to get over-stimulated.
I am so very grateful for all these experiences, and especially for the “difficult times” which has given me so much stimuli to grow spiritually. I feel like I want to say: Keep it coming, Universe! But I have some fears inside, and also a desire to live a comfortable life with not too many challenges is quite strong in me. Well, this post is about my past, not my future. I might write more on my future in the future. It’s time to meditate now. Namaste!


Yoga&I ( Q&A)

I’m sometimes asked to answer some questions regarding my yoga or life in general. I thought I should share my answers with you. And if you practice yoga, I would love to get your answers to the same questions. If we all participate it will be fun! I would really love to hear your voices!

Question: What attracted you to yoga in the first place?

Answer: I went to my first yoga lesson simply out of curiosity. Yoga wasn’t so popular back then, and I didn’t know anything about it. In my mind of that time, a yogi was some weird old man covered in ashes who could walk barefoot on hot coals. I was pleasantly surprised to find out that a teacher was a fit pleasant-looking woman, and the studio was filled with mainly young sporty guys.

Q: How did you feel after your first ever yoga lesson? Did you enjoy it? Find it challenging? Too easy? Weird?

A: It was a love from the first stretch. During final relaxation I managed to relax really deeply on both physical and mental levels. After the class I felt my lower back pain was considerably released, and that was a chronic issue at that time nothing could help with. For the first time in my life I felt grounded, truly relaxed and at peace with my self. I was hooked.

Q: What frustrations, if any, did you experience along the way with your yoga practice?

A: I remember at the beginning of my yoga journey, being quite frustrated with lack of flexibility in my body. I was always very stiff despite of the fact that I’d always been into sports. Then, as I got exposed to different yoga styles and schools, I sometimes got confused and frustrated with conflicting approaches, and different names for the same yoga practices. It didn’t last for too long tough. I soon developed deeper understanding of real meaning of yoga, and all confusing details faded away.
In general, when I think about yoga and frustration, I’d like to say that thanks to yoga I’ve learned to let go of frustration in my life. I know how to accept things as they are, and my regular practice brings me to the space where “all is well and as it should be”(the words I often use when teaching yoga). If I ever get frustrated nowadays, it doesn’t last long.
Q: Now that you have experience yoga, what does it give to you—what has changed in your life?

A: EVERYTHING! My body changed, my mind, my relationships, my work, my entire life have changed profoundly. Yoga brought complete transformation on all levels. My life is divided into two parts now: before yoga and after. Of course, it wasn’t an overnight change, and not even a matter of a year or two but me before yoga and me that practiced yoga for over a decade now are two completely different persons.
I’m a vegetarian, completely free from any addictions. Yoga filled my life with mindfulness which brings lots of joy and fulfillment on a daily basis. I’m much better wife, mother, friend, and daughter. Yoga has helped me to find the meaning of life and has become my way of life. Yoga IS my life!

Zoya at

Yoga, love and motherhood.

There were three major events in my adult life that directed me to the spiritual path and shaped my personality and life. First was yoga. It has slowly and gradually transformed my body – relieving physical pain and ailments, then my mind – removing emotional garbage and revealing the bliss of mental peace under the constant chatter, and eventually, my soul – allowing for deep connection to the purpose of my life and my higher self. I’m, of course, not talking about yoga as only practice of poses but yoga in its deepest meaning of Union with its meditative experiences, the feeling of the energetic body and its currents, and ultimately as a conscious way of life.

The second transformation has started when I fell in love – a true love that has been removing the edges of my ego and opening countless opportunities for self-reflection and self-growth. This real love has been showing like in a mirror my ugliest angles in order to remake them through presence and awareness. Becoming ONE with my husband has been a truly transformational experience as it gives no choice but to allow, embrace, forgive, and savour each moment whether it’s bitter or sweet.

The last and the most recent biggest change was brought to me through the amazing journey of motherhood: calling for a soul, embodying it, giving birth to it and now taking care of the new human being I call “my son”. To know by experience what unconditional love means, one must become a sage or a parent. The latter could be easier but for me it’s connected to a huge responsibility to be the best person I’ve ever could. What can be a better opportunity for self-improvement then knowing that the little person you love the most in your life will copy everything in you including your worst unconscious patterns? Along my teaching and coaching past I’ve met way too many people with pains and problems all rooted in their childhood. Will I exaggerate saying that 99% of all problems are related to our relationship to our parents? The desire to bring up a healthy and wholesome being simply forces a loving parent to become a better person. It’s still a very new adventure for me but my son Veda has been the greatest teacher I’ve ever had. The spiritual potential that parenthood withholds is amazing. And I’m looking forward to seeing what’s coming on the next page of my story.
Life is beautiful! I’m so grateful for it all!

My Man

I am a lucky lucky girl!!! When I think about my life, gratefulness is just pouring out of my heart. I do what I love doing most and it pays my bills, I have supportive and loving family and friends, and the most important – I am in love with my husband, and it’s mutual! and it’s getting better and better with each day!

I believe, a woman can only experience real spiritual transformation in life when she falls in love and lives in long-term relationship with her loved one. And she can only be truly happy when she’s next to a loving, caring and strong man.

Today I ‘d like to introduce to you my Man, my soul-mate, my spiritual partner, my lover, my best friend, my husband – all in one – Jason V Lu.

J&Z Lu

Jason was born in Taiwan, but he’d lived abroad, both in the States and Europe, for twenty years, and we moved back to Taipei recently. He’s got golden hands – they are not just gorgeous looking, they can do anything that needs to be done – from fixing the bathroom to creating a chef-d’oeuvre. He loves animals, adores all the dogs and cats. He’s in love with his grandma. He’s always feeling hot! When I’m wearing three layers and a coat, he hardly needs any sweater at all. He’s energy is very strong and healing. By simply placing his hands onto an aching part of my body he soothes the pain right away. He is a strong and very tough guy. He always gets the results he wants. He is vegetarian and loves food. He is a great cook with super delicate taste-buds and huge variety of ingredients’ choice. Having absorbed Chinese, American and Italian culture into his very open mind, Jason’s got unique style in his cooking, as well as in his way of living, wearing clothes, and, of course, creating his art.

Jason has got a very solid classical art training, but he didn’t let it rigid him. He’s blessed with an unlimited source of creative power.  Ideas and images keep non-stop generating in his head. Jason’s extremely visual in his perception, and he found early in his life that expressing himself through drawing works better and it’s easier than writing words (he’s a bit dyslexic).  His art has always been very personal, reflecting the essence of his mind and heart. With years, as Jason keeps growing on his spiritual path, his art gets more and more energy oriented, more blessed with divine stroke, and more inspiring to others. Jason’s living motto is to help people. That’s how he sees his purpose of life, and that’s the goal of his creativity too.

Jason Lu

I’ve used and will use some of his artworks to illustrate my posts but please visit to see how versatile his approach in using art medium and styles to express himself. You’ll find there everything from classical nude oil paintings to most modern fibreglass installations of 5-8 meters height. His vision is grand, and he likes to create bigJ

His other website is It’s actually to some extend our mutual creation. There you’ll see the cards, posters, sculptures and jewellery that all are somehow connected to yoga and spirituality.

I hope you’ll enjoy picking into Jason’s world.


3d of Jan 2012