Feelings and new beginning

We’re near the end of January. How have the first month of the year been feeling to you? I’d like to emphasize – FEELING. It’s not about what you’ve done, but how have you’ve been feeling or in other words what and who have you BEEN.
For me who I am BEING is equally, if not more important, than what I am doing. And our feelings define the quality of our being. Am I feeling / being joy or sadness? Acceptance or resistance? Love or fear? Pain or pleasure? Freedom or limitation?

imageWhen we have emotions that feel good, we are vibrating at a high rate, aligned with Source Energy. And that helps us to attract more positive stuff in our life. So it’s vitally important to choose to do things that make us feel good, to have wonderful positive people around us, and to learn surrender and go with the flow of life when we can’t change what’s going on rather than struggle and get angry.

If you don’t feel you’ve been your best this January ( I personally don’t), we’ve got a perfect second chance! Well, yes, every day is a second chance, I know! but it feels good to do it in synchronicity with big natural cycles. The new year of the Horse is starting next week and it’s for me a more significant new beginning to compare with the 1st January of any year, since Chinese calendar follows natural rhythms of the universe. So let’s start anew and this time really do our best to FEEL our best by doing what we need in order to feel so.

The practice of self-study, or svadhyaya as we call it in yoga, is always compelling at the turn of a new year. As I look inwardly, I’m asking myself: Who am I most committed to being in 2014? What is my word or phrase (sankalpa) for the coming year? I might write about my answers one day but for now I love you and leave you contemplating on what YOU want to BE. And to motivate you, I’d like to finish with the words of the Dalai Lama: “Although attempting to bring about world peace through the internal transformation of individuals is difficult, it is the only way.” If doing it for your own sake is difficult, do it for your loved ones, all people around you, your town/city, your country, your planet and all living beings!

Many Blessings for a Happy Horse Year!

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Are you ready for 2014?

It’s time to summarize the year 2013 as we have only a few days till new 2014 starts. Here are some questions I’ve been asking myself:

What important lessons have I learned?

What are my happiest moments in 2013? What made me feel joyous and content?

What and who am I grateful for?

I love finishing on a high note remembering the most valuable memories and most beautiful pictures of the year.

And then it’s time to plan for 2014!

If my life of the coming year is to be described in the newspapers, what would I love to see as the headlines?

What is most important quality I’d like to develop in the coming year?

Depending on my answers I’ll be formulating my new sankalpa. I feel like the one that I worked with in 2013 have come to life! So it’s time to channel my energy into a new area of my mind and soul.
(For info on yogic way of creating a new year resolution please read https://zoyalu.wordpress.com/2011/12/27/7-yogic-secrets-to-get-your-new-years-resolutions-come-true-part-1/ )

How do you finish your 2013? What are your thoughts? Do you have a tradition for closure and new beginning?

Let me take this opportunity to wish you a Happy Holiday season and to send you some blessings!

Lovingly,
Zoya

Yeay! New Year celebration again! This time a Chinese one and in Chinese way:)

A new year of Water dragon, the Chinese year 4710(!) will begin on Jan. 23, 2012. Congratulations to all!

illustration by Jason V Lu

A year of Dragon is the luckiest year out of the 12 years cycle as Dragon is believed to be the most powerful of all Chinese zodiac animals . Did you know that Chinese people compare themselves to the descendants of Dragon? Yes, Chinese emperors were believed to be the incarnations of dragons from the heaven and enjoyed the title “the Son of Heaven”. In Dragon year, as it is so lucky, many people try to start something important – new projects or careers, marriage or even a new life – giving birth to “a baby dragon” is the luckiest event for any family! In Taiwan, there is already 10% increase in pregnancy rate (to compare with last year)!

baby dragons bought by Zoya Lu:)

The celebration of the New Year is very important in Chinese culture. Every family has been preparing for weeks now. People have started shopping, decorating their houses and preparing gifts of red envelopes well in advance. You can see bright coloured new-year stuff on sale everywhere.

lucky symbols to stick on the doors

 

flowers and plants to decorate the house

 

 

 

sweets for kids

On Saturday, Jan. 21st, we’ll gather for a big Chinese family lunch and a ceremony of praying to ancestors. Then on the 22nd, on Sunday night, is the New Year’s Eve (called 除夕”Chuxi” by Chinese), so there will be a huge family dinner in every house. On that day, no matter how far, people will go back home, and the whole family will get together to celebrate the coming New Year. Chinese New Year of 2012, which is usually called Spring Festival, begins from the first day of the first Chinese lunar month (Monday, January 23), and lasts for 15 days till Monday, February 6, the Lantern festival (I’ll post some Lantern photos then). Starting from Monday most people will have a whole week off work. Most shops and restaurants will be closed.  People will stay home and eat, drink, play, rest and eat more! There is a great post on Chinese traditions for this time of the year here.

May this special Chinese Dragon year become a special year for you too!

Zoya

19th of Jan, 2012

http://www.zoyayoga.com