Yoga&I ( Q&A)

I’m sometimes asked to answer some questions regarding my yoga or life in general. I thought I should share my answers with you. And if you practice yoga, I would love to get your answers to the same questions. If we all participate it will be fun! I would really love to hear your voices!

Question: What attracted you to yoga in the first place?

Answer: I went to my first yoga lesson simply out of curiosity. Yoga wasn’t so popular back then, and I didn’t know anything about it. In my mind of that time, a yogi was some weird old man covered in ashes who could walk barefoot on hot coals. I was pleasantly surprised to find out that a teacher was a fit pleasant-looking woman, and the studio was filled with mainly young sporty guys.

Q: How did you feel after your first ever yoga lesson? Did you enjoy it? Find it challenging? Too easy? Weird?

A: It was a love from the first stretch. During final relaxation I managed to relax really deeply on both physical and mental levels. After the class I felt my lower back pain was considerably released, and that was a chronic issue at that time nothing could help with. For the first time in my life I felt grounded, truly relaxed and at peace with my self. I was hooked.

Q: What frustrations, if any, did you experience along the way with your yoga practice?

A: I remember at the beginning of my yoga journey, being quite frustrated with lack of flexibility in my body. I was always very stiff despite of the fact that I’d always been into sports. Then, as I got exposed to different yoga styles and schools, I sometimes got confused and frustrated with conflicting approaches, and different names for the same yoga practices. It didn’t last for too long tough. I soon developed deeper understanding of real meaning of yoga, and all confusing details faded away.
In general, when I think about yoga and frustration, I’d like to say that thanks to yoga I’ve learned to let go of frustration in my life. I know how to accept things as they are, and my regular practice brings me to the space where “all is well and as it should be”(the words I often use when teaching yoga). If I ever get frustrated nowadays, it doesn’t last long.
Q: Now that you have experience yoga, what does it give to you—what has changed in your life?

A: EVERYTHING! My body changed, my mind, my relationships, my work, my entire life have changed profoundly. Yoga brought complete transformation on all levels. My life is divided into two parts now: before yoga and after. Of course, it wasn’t an overnight change, and not even a matter of a year or two but me before yoga and me that practiced yoga for over a decade now are two completely different persons.
I’m a vegetarian, completely free from any addictions. Yoga filled my life with mindfulness which brings lots of joy and fulfillment on a daily basis. I’m much better wife, mother, friend, and daughter. Yoga has helped me to find the meaning of life and has become my way of life. Yoga IS my life!

Zoya at

2 thoughts on “Yoga&I ( Q&A)

    • Thanks beebeesworld! I could not do a split (or what we call Hanumanasana in yoga) when I was a kid and was going to gymnastics (only went for a few months and stopped as I wasn’t flexible enough), or in my teens when I was training daily as a basketball player. So I did my first split only in my twenties after having practiced yoga regularly for a few years. Flexibility does improves with regular practice.

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